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Healthy Turkey & Swiss Reuben
Reubens are one of my favorite sandwiches, but the traditional preparation with corn beef and Russian dressing is higher in fat and salt. This variation uses turkey as a leaner protein source and a...
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Training to Failure: 5 Questions You Need to Answer
When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if I looked at how Arnold lifted and the culture of...
View ArticleThe Rabbit Hole: How Much Protein Per Meal?
I’m no stranger to questions and concerns about how much protein you can enjoy. I’ve seen everything from worries about kidney damage (not scientific evidence for those with healthy kidneys) to (very...
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Grilled Farro Salad
Farro is an ancient grain loaded with fiber, zinc, magnesium, and B3. And provides 6g of protein per 1/4 cup! What is so great about those nutrients? Together they provide immune support, healthy bones...
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Baked Eggs and Veggies
Baked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed 6-8 cups collard greens, chopped 4 small sausage links, chopped 4 eggs 2 Tbsp feta...
View ArticleLook Up or Look Down
Looking up is what happens when you choose to believe you have control over some aspects of your life. Looking down is what happens when you believe you’re a victim of life and circumstance. Looking...
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Peaches and Greens Smoothie
What You Need 1 small handful spinach 1/2 cup plain Greek yogurt 1 c. Unsweetened vanilla almond milk Frozen peach slices (1 peach) 1 scoop unflavored protein powder 1 tsp Chia seeds 1/2 tsp vanilla...
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The Truth About OrangeTheory Workouts
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s family. The conversation turned to OrangeTheory, the popular bootcamp style...
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Do You Need To Drop $200+ On A Massage Gun?
If recovery is a big part of the recipe for better fitness and overall wellness, then deep tissue massage has been an age-old secret ingredient for helping muscle pain and sore muscles. The emergence...
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Get The Tea On Turmeric
Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for its anti-inflammatory properties and used as a spice across many popular cuisines. Present day...
View ArticleThe Magic Pill Is The Way
For years, I’ve been saying there is no magic pill. But, maybe I was wrong. The magic pill is recognizing the magic pills. And avoiding them. When you see or hear any “expert” claiming to have...
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Spiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as...
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Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of...
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Should you train when you’re sick?
Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats,...
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Is A Calorie Really A Calorie?
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in the world and they cost millions of dollars. They use the best...
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The Right Way to Squat (And Solve The “Butt Wink” Issue)
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And, when it comes to exercise movement, there’s...
View ArticleThe Berry Nutty Yogurt Parfait
Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup mixed berries 1 tsp. raw, unfiltered honey *We used Purely Elizabeth’s Original Grain...
View ArticleThe Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes
Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop protein powder** ¼ tsp. cinnamon ½ tsp. vanilla extract 1 cup egg whites...
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Exercise We Love: The Kettlebell Goblet Clean
Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a great workout, doing exercises explosively adds other benefits that...
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